It’s no secret that during November, many people take time to think about the folks and things for which they are grateful. (See #ThankfulNovember and #ThankulThursday on Twitter.)

But it’s strange that the season of Thanksgiving coincides with the most painful time of year for so many people.

People are hurting. The holidays are tough if you’ve lost a family member or a friend, especially if that person’s death happened during this past year. A season for giving thanks can seem like a cruel joke if you’re dealing with a recent job loss or an abusive relationship.

How can you be thankful while facing any of life’s biggest problems? Check out this amazing short film for some ideas on Gratitude and Happiness presented by award-winning producer/director Louie Schwartzberg in the link below:

We all take gratitude for granted, but gratitude is vital for living.

We take gratitude for granted, even in great situations. This can be seen in celebrities who seem to have it all – beauty, talent, wealth and fame – but still struggle with addictions and failed relationships.

On the other hand, the more overwhelmed we are with life’s problems, the more desperately we need gratitude.

Gratitude is not denial. We all need to admit it when we are unhappy.

Gratitude teaches us about hope. Gratitude helps us see the great people and the good things that remain in our lives, even while another great person or positive thing has been taken away from us.

Gratitude leads to hope which leads to the vital decision to continue living and to continue working toward improving our lives and other people’s lives.

So if you’re truly having a thankful November, then that’s great.

But please take some time to connect with a parent, child, spouse, sibling, friend or even a complete stranger who is struggling with a problem.

I’m sure they would be grateful.